It is officially Mental Health Awareness Month! We are very excited to share the first episode of MHAM as a way to simplify what mental health truly means and how we can identify it from the beginning. Sometimes we can get caught up in the complexity of it all, however, your host Isabella Galan breaks it down in a way "normal people can understand." Make sure you follow your host @isabella.galan and follow the BE WELL PODCAST @thebewellpodcast on Instagram where each day during MHAM there will be a challenge posted to Instagram stories to create healthy habits during the month of May.
