On the menu today, it’s all things routines and finding balance. We talk about the pressure of “getting back on track” and why that’s sometimes a problematic way to approach our health, wellbeing and life in general, and how we work towards finding a healthy balance when trying to juggle it all.Follow usOur Instagram https://www.instagram.com/thebrunchfiles.podcast/Our TikTok https://www.tiktok.com/@thebrunchfiles.podcast Get in touchhello@thebrunchfiles.comwww.thebrunchfiles.com MusicMusic from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
