Description

Struggling to make time to workout? Always have an excuse on why you can’t make your health a priority? Now is the time to move past the excuses to become a healthier version of you!



Today’s guest, Nagina Abdullah, joins Erin and Rachel to chat about how she helps busy professional women, physicians and 7-figure entrepreneurs working 60+ hours lose 20-40+ pounds even if they’ve tried it all. Nagina shares her favorite tips and tricks on how she helps women crack the code to a healthier lifestyle and how you can do the same!



The girls talk about:

• The moment where everything changed for Nagina
  
• One key important step you need to take at the beginning of your weight loss journey
  
• An important food you need to get off of at the start of your journey
  
• Why adding more foods to your repertoire you can cut the cravings
  
• Two ingredients you need at every meal
  
• What might be destroying your energy
  
• Nagina’s favorite alternatives to some of your favorite desserts
  
• The spices that can do wonders for your health and body
  
• And so much more!
  

Let’s take a listen!

Nagina’s Resources:



Website: https://masalabody.com



Facebook Group: Healthy Lifestyle for Professional Female Leaders 

Instagram: @masalabody



LinkedIn: https://www.linkedin.com/in/nagina-abdullah/

Pinterest: https://www.pinterest.com/masalabody/

Resources:

Erin’s Instagram: @erin_travelsforlife

Rachel’s Instagram: @iamrachelbrooks

The Confident Woman Podcast Instagram: @theconfidentwomanpodcast

Quotes:

• “The weight is absolutely holding me back and I need to change it, but this time I have to keep it off.” - Nagina
  
• “The first way I decided to make it fun was to make the food I was eating taste good.” - Nagina
  
• “You can tell when someone’s eating right, it shows up everywhere.” - Nagina
  
• “Learn how to hack your body.” - Nagina
  

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Send in a voice message: https://anchor.fm/theconfidentwomanpodcast/message