Description

Wish you understood how food impacts your hormones and confidence?

Join Rachel Brooks and Kaely McDevitt, a Registered Dietitian specializing in women's health. Together, they'll:

• Bust common diet myths! Learn the truth about what you really need to eat.
• Discover the power of food for hormone balance. Feel your best from the inside out.
• Unlock practical tips for building a healthy relationship with food. Nourish your body & mind for ultimate confidence.
• Learn about macronutrients & crafting a balanced eating plan. Fuel your body for optimal health & energy.

Timestamps:

00:25 Empowering Women Through Nutrition

01:10 Kaely's Journey: From Dietitian to Women's Health Advocate

02:33 Challenging Nutrition Myths & Building a Healthy Lifestyle

03:24 The Importance of Hormones in Women's Health

08:36 Breaking the Cycle of Perfectionism in Nutrition

21:33 Practical Tips for Nourishing Your Body & Mind

26:41 Understanding Daily Caloric Intake

34:39 The Importance of Macronutrients

35:27 Deep Dive into Protein: The Under-Eaten Macronutrient

39:04 Balancing Fats & Carbs for Optimal Health

42:02 Crafting a Hormone Supportive Eating Plan

👉 SUPPORT THE SHOW HERE

Community, Resources & Links:

• "Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle.
• FREE ​Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & goals.
• Join us inside The Confident Woman Community.
• We would LOVE to hear from you! Leave your questions or messages RIGHT HERE
• Sign Up For MY WEEKLY NEWSLETTER

Connect with Kaely McDevitt:

Website: kaelyrd.com

Instagram: instagram.com/kaelyrd

Free Download: kaelyrd.kartra.com/page/foptin

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Social Media:

Instagram

LinkedIn