Description

Gen Z is facing an unprecedented amount of mental health issues and stress, which public school teacher Amber Ginter sees in her classroom on a day to day basis. Today, Amber sits down with Rachel to discuss how Gen Z (and even you too!) can cope with mental health challenges by using the 6 dimensions!

We talk about:

• Amber’s Godly mission serving kids as a public school teacher
• Christianity not as a religion but as a relationship with Jesus Christ
• How Amber approaches sharing her faith in a public school
• Being confident in who you are, including your faith
• Why Gen Z is more likely to face mental health issues than any other generation currently
• What the six dimensions are and how they impact our mental health
• Coping skills Amber teaches her students to deal with traumatic and toxic environments and relationships
• And more!

👉 SUPPORT THE SHOW HERE

Resources Mentioned:

Book: The Body Keeps the Score

Connect with Amber:

Amber’s Website

Instagram

Twitter

Other Resources:

• Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
• Be sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedomjournal and start creating healthy habits and a balanced lifestyle from the inside out.
• Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20
• Download your FREE Confidence Booster Guide
• Join The Confident Woman Community

Connect with Rachel:

Facebook

Instagram