Do you ever wonder why stress, low energy, or mood swings seem to pull your confidence down no matter how hard you try? In this episode, Rachel sits down with Sylvia Hall, co-founder of Lifted Naturals, to talk about the surprising link between your gut and your confidence.
From postpartum struggles to building a wellness brand and a publishing company, Sylvia’s journey shows how integrity, alignment, and healing from within can change everything. If you’ve been feeling scattered or stressed, this conversation will empower you to start feeling better today.
Timestamps
[00:00] Meet Sylvia Hall + her story of postpartum struggles
[03:00] Discovering the gut–brain connection and mood probiotics
[06:00] Building a business with her husband + balancing strengths
[09:00] How probiotics support mood, stress, and creativity
[14:00] Confidence as integrity: doing what you say you’ll do
[18:00] Rewriting your self-story + tapping into creative “avatars”
[20:00] Rest vs. hustle culture—why balance is a myth
[28:00] Consuming vs. creating: protecting your energy and mental health
[36:00] Stress as the “weakest link” in gut health + practical boundaries
[39:00] Where to start with mood probiotics + how to connect with Sylvia
Key Takeaways
Quotes
“If you don’t believe in you, no one else will. Confidence is built on integrity.” – Sylvia Hall
“Rest isn’t laziness. As humans, we do best when we rest.” – Sylvia Hall
“Confidence is a choice—it begins with the story you tell yourself.” – Rachel Brooks
Next Steps to Support Your Journey
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Connect
With Sylvia Hall:
With Rachel Brooks:
