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Starting over can be a daunting and intimidating experience. Maybe you've experienced a major setback or change in your life, or perhaps you're feeling unfulfilled and are ready to make some big changes. Whatever the reason, starting over can be a challenging but also exciting opportunity to create a life that is more aligned with who you are – your values, goals, and passions.

In this week’s episode, Rachel discusses:

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Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"

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