Hello everyone, and welcome to ANOTHER episode of The Conn'Cast Podcast!
In this week's episode, we are joined by Anthony, who discusses his mental health and how he initially was a sceptic of mental health, a stance which changed as events happened in his life, and how he managed to deal with this!
He also discusses some really good ways to deal with your mental health (ones that I will definitely be using myself!) so definitely watch/listen to the end, and hopefully some of these techniques will also help you in your everyday life.
Thank you so much Anthony for coming onto the show! It was great to also have a catchup with you after all these years, Conn would've been so proud of you for coming on and being so open about your mental health, as am I! 💚
As discussed, here is a link to Mentalk health Sittingbourne - a free mental health group that Anthony attended focused and committed to help men struggling with their mental health. www.mentalk-health.org
I hope everyone has a fantastic week ahead! 💚
