HELLO PEOPLEEEE! Welcome to another episode of the Connversations Podcast - episode 8 to be precise (and episode 32 overall to be even more precise!)
And in this one, we have a returning guest to the podcast, and someone that has pretty much been mentioned in each of the last 7 episodes 😆 - Luke Gilbert!
Almost exactly a year apart, me and Luke sit down in the Connversations studio once more, and discuss Luke's mental health - more raw, and even more open this time. We first reflect on the topics we spoke about last year and an update on those - and we then venture into Luke's 2025 as a whole - ranging from going on hike's together, finding an amazing mental health community - and also discovering his faith (it's been a BIG year for Luke!)
But a really big topic of conversation was burnout, and how Luke really did and still is suffering from it, and the affect this has had on himself, and quite likely others around him. We discuss the signs of burnout and how to identify that you're struggling with it, and also tips that may help some of you avoid or work through burnout - something that Luke unfortunately discovered the hard way!
Once again, I'm very proud of you Luke for coming on once more. I'm sure what you had to say WILL help someone out there, and it's so amazing seeing you continue to grow as a human being over these years. Keep smashing it!
See you all in a fortnight - take care. 💚
