The power of the mind is truly limitless and remarkable. In order to tap into it’s potential, we must set it up for success cultivating an environment of enrichment. Pushing ourselves to choose healthy options for it’s benefit. Everything that we take in feeds our mindset; the music, movies, books and people we take in and surround ourselves with influences our mindset. Time blocking for meditation polishes our spirits and directly affects our mindset. These are a few examples of how our mindsets can be influenced. We have the power to create the mindset we seek using the art of awareness. Our mindsets have been created by our past experiences and current realities lived. This is why healing from past traumas and moments is key to having a healthy and sustainable mindset. How can we be in a growth mindset if we are living in the past based on tragic moments, bad decisions, and so on? Peeling the onion once again shows itself and its importance in how our lives are affected. Breath – release – and let go. Make the time to sit with the most pressing negative thoughts or moments that are on your radar. Do the internal work as it will truly make all the difference.
Check out the video here: https://youtu.be/4UjdVeh1yLM
