From episode one, we have been cultivating ourselves internally, setting the stage for this very moment! Now, my friends, it’s time to tap into the fountain of youth. Think back to when you were 7 years old and the endless energy you had; you could barely sleep some nights. This limitless energy is still inside of us. The key to unlocking it is to push our bodies using the mental cultivation acquired. Mind, body, and spirit must be activated to fully energize our being. Strength training activates our bodies and their processes. We discussed the many layers of our “why”. Our “why” is supported by the foundational items: consistency, dedication, courage, determination, etc. Making the time to self-reflect on this episode and meditate on our “why” and foundation is critical. Everything we need is already inside of us, waiting to be tapped. It is time to step in front of the mirror and look ourselves deeply in the eyes. It is time to be self-accountable and activate self-love. We train hard because we love ourselves, and we are blessed to be able to; tomorrow is not promised. Commit to your health, commit to your overall well-being, commit to tapping into your limitless potential through endless refinement, and commit to the Connect lifestyle. I promise you, my friends, your life will never be the same! I believe in each and every one of you; now believe in yourself and create the future you, one workout at a time!
Check out the video here: https://youtu.be/I8i45zg1-zk
