Thinking of our past can make us cringe or smile with humility and gratitude. This depends on where we are in our healing journey and the perspectives and perceptions gained. Do you think the way you did 15 years ago, with the same thoughts, perspectives, and desires? Most of us would lean to no; we change, be it ever so subtle, no matter how much we resist. Change is the only constant; we see it all around us if we are detail-focused. So why would we hang onto old programming, resentments, grudges, etc.? Does what happened 20 or 10 years ago still serve you? If it were food, it would be stale today and useless. The above is designed to open our minds, allowing us to see the past as simply a stage on our journey and help us shift into a relaxed body. Now that we are relaxed, solutions are merely a thought away. We have wronged people, and people have wronged us. Just as you are reflecting randomly on the past, the person who wronged you is also. Self-accountability is still there, no matter how dormant it is, waiting to lead the way. We survived it; it has passed and left us with memories, resentments, and tough lessons learned. We are here in this very moment to unshackle ourselves from what has been. We are aware, awake, and present. We stand and claim our power, our true authenticity; it’s time to breathe, release, and let go…
Check out the video here: https://youtu.be/WI4ZqaNXVBU
