Our foundation as individuals has an external piece and an internal piece. Our external foundation is based on our programming, choices, insight, who we are around and where we were raised. Your health and lifestyle including exposure to different associations will manifest your external foundation. Your internal foundation is your dialogue and choices that you make internally based off your thoughts, reactions and patterns that drive you. Is it hate, fear, emptiness, or other’s expectations? Really sit and think about where you are right now externally and internally.
