How many times have you repeated the same old meal plans and workout routines when you’ve felt uncomfortable with yourself? Do you stick to them for around 2-4 weeks and then give up?
In this episode, Travis talks about why relying on what you’ve done in the past is destined to fail and how to find a better solution for your problems.
If this episode made you think or brought up a lot of questions, consider leaving a review wherever you listen to us and thank you in advance.
If you want coaching info or the free nutrition masterclass click here: https://linktr.ee/thefitnessgenie
