Can you restrict from a place of love? Is restriction always a bad thing? What if you're trying to eat healthier, or eat less dessert, does that count as restriction? In this episode, Britt dives into what happens on a brain and body level when you restrict. If you're feeling like you need more control around food but you just can't seem to make that happen, this episode will explain exactly why you feel this way and what to do instead to find food freedom.
Work with Britt: brittanyallisonrd.com/coaching
