The Golf Strong Docs Dr. Jackson Taylor and Dr. Tim Rivotto are back this week to talk about how your genetics effect your training.
Topics include:
- Why genetics matter
- What determines how much muscle you can build
- What to do with the genetic cards you are dealt
If you want to dive deeper on this topic take a few minutes to read this incredible article by Greg Nuckols: https://www.strongerbyscience.com/genetics-and-strength-training-just-different/
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If you want to see our beautiful faces you can watch every episode on Youtube at: https://youtu.be/gaj7HFkWlAM
