In this episode, lifestyle intervention coach Laura Butler shares her personal journey to wellness coaching after experiencing burnout and provides advice for business owners on implementing impactful workplace well-being programs. She discusses how exhaustion and detachment manifest in burnout, the challenge of work-life balance for mothers and entrepreneurs, and simple initiatives like walking meetings that can make a difference. Throughout the interview, Laura provides encouragement, insights and strategies for avoiding burnout, maintaining work-life balance, and creating consistent, empowering wellbeing programs.
