The Healing Soul LLC podcast Season 1, Episode 100!
Ways to Cultivate Inner Peace & Reduce Stress
Welcome to the Healing Soul Podcast, Empowering Wellness & Oneness, I’m Marybeth Rombach Nelson, a Published Author on Amazon/books, Reiki Master, Gifted Intuitive, Yoga Instructor & Spiritual Teacher.
Today on The Healing Soul LLC Podcast host Marybeth Rombach Nelson is talking about ways to cultivate inner peace and reduce stress.
I bet everyone listening, has some kind of stress in their lives right now.
I know I sure do! Good new there are ways to cultivate inner peace.
In 2024, more than three-quarters of adults reported symptoms of stress, including headache, tiredness, and depression.
Listen & Learn ways to cultivate inner peace and let that sh*t go!
Spiritual Takeaways
· Learn Bumble Bee breath to calm your system
· Meditate to connect to your inner calm
· Discover what triggers you
· Set boundaries
· Learn about the Vagus nerves connection to inner peace and inner calm
· Self – care tips
· Compassion releases stress from the body
Thank you everyone for listening today and being a part of our 100th episode!
I appreciate you & share this episode so I can reach more people or leave me a kind word and a 5 star review.
God loves you and so do I. The Healing Soul, Empowering Wellness & Oneness
email me at mbnelson09@gmail.com to be a guest or to request Marybeth for speaking engagements or podcast requests.
Facebook page/Thank You God for Today
Marybeth's new book on Amazon/ Hope Heals, Always hold hope in your heart.
