Christiane Kerr is a mindfulness & yoga teacher. She's the director of Calm for Kids, which specialises in children’s yoga and mindfulness teacher training, and she's also written a number of popular children's books.
The Human Podcast is a new show that explores the lives and stories of a wide range of individuals. New episodes are released every week - subscribe to stay notified.
WATCH all episodes, filmed in person: https://www.youtube.com/channel/UC29JGmLUfv5eUeKzv3cRXGw
GUEST LINKS:
Christiane's Website - https://www.christianekerr.com
Calm for Kids - https://calmforkids.com
Christiane's Books - https://www.amazon.co.uk/Christiane-Kerr/e/B0036EKS2W/ref=dp_byline_cont_pop_book_1
ORDER OF CONVERSATION:
0:00 - Intro
0:24 - What are mindfulness & yoga?
02:34 - Journey to becoming a mindfulness & yoga teacher
12:36 - Mindfulness & spirituality
17:41 - Mindfulness & yoga
19:29 - Incorporating practice into daily routine
20:34 - Setting goals in mindfulness
23:48 - Why'd you enjoy your job?
27:45 - Calm for Kids
30:34 - Children's books
32:49 - MBSR & MBCT courses
35:37 - What is difficult about your work?
36:56 - Being a teacher
39:08 - What have you learnt about others & yourself?
40:58 - Mindfulness & mental health
44:44 - Future plans
GUEST SUGGESTIONS / FEEDBACK:
Know anyone who may like to speak about their life? Or have any feedback? Just message heythehumanpodcast@gmail.com
