Episode 10 dives into rep ranges for hypertrophy, including what rep ranges cause muscle growth to occur and where's best for each rep range and more to hopefully improve your decision-making in the gym when selecting rep ranges and structuring your sessions.
Please note all information is for education and entertainment purposes only, My Instagram - https://www.instagram.com/charliejcuthbert/
Podcasts Facebook - https://www.facebook.com/theimprovementpodcast
Podcasts Instagram - https://www.instagram.com/theimprovementpodcast/
Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6
