This episode dives into everything regarding nutrition-related pre, intra and post-workout. This is commonly referred to as peri-workout nutrition and is arguably the most important time to be on the ball with your diet.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert
