This episode dives into routine and time management tips to help you be more efficient with your days, reduce stress, and be more successful both inside and outside the gym.
Timestamps:
00:00 - Introduction
01:45 - Have a routine
07:25 - Plan your day
09:45 - Create a to-do list
12:50 - Cut the junk
19:45 - Separate workspace
Please note all information is for education and entertainment purposes only.
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