This episode dives into what all successful splits involve and what the best split may be for yourself depending on your needs.
Timestamps:
00:00 - Introduction
02:30 - What successful splits involve
07:50 - Full body training
12:45 - Upper lower split
14:00 - Push, pull, legs
16:00 - PPL, Push, Back & Hams
18:20 - Bro split
Please note all information is for education and entertainment purposes only.
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