This episode discusses how to navigate the festive period and enjoy yourself while maintaining and progressing towards your fitness-related goals.
Please note that all information is for educational and entertainment purposes only.
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00:00 Festive period overview & setting expectations
03:00 Why progress often stalls in December
06:00 Common mistakes people make over Christmas
09:00 Enjoying the festive period without derailing results
12:00 Managing calories & food choices at events
15:00 Balancing indulgence with consistency
18:00 Training approach during the festive period
21:00 Adjusting gym expectations in December
24:00 Staying active without structured training
27:00 Steps, walks & NEAT over Christmas
30:00 Alcohol, social events & body composition
33:00 Mindset: avoiding the “all-or-nothing” trap
36:00 How to approach Christmas week specifically
39:00 Getting back on track after Christmas
42:00 Final takeaways & key reminders
