This episode discusses how to approach warm upsets if you are looking to maximise performance and take injury prevention in the gym.
This is something massively overlooked!
It's taken from the Coached By Charlie Facebook Group, I thought it would be very valuable to many so thought I'd share it.
Please note all information is for education and entertainment purposes only.
My Instagram - https://www.instagram.com/charliejcuthbert/
More from me - https://linktr.ee/CharlieCuthbert
