On today's episode, Marian sits down with combat veteran, CrossFit coach, and community leader, Eamon Coyne. They discuss Eamon's experiences serving in the military, how he discovered CrossFit, and how he uses nutrition, fitness, and holistic stress management practices to improve his mental health and overall quality of life. The episode centers veterans health, but connects to other critical topics in public health. For example, how do crises and trauma prevent us from responding to situations with empathy and humanity? How do public health systems break down in times of stress? What role does community play in physical and mental health? How can people show up, serve their communities, and remain emotionally vulnerable? Eamon's experiences, and the wisdom he has derived from them, have important things to teach us about how society should better take care of veterans, and the population at large.
For more information about Eamon, please find him on Instagram- @eamon.coyne
For more information about the work that Eamon does to support veterans and first responders, please visit his organization, Redefining Warrior Culture, at
https://redefiningwarriorculture.com or follow them on Instagram- @rdwc_actual
To contact Eamon about individual coaching, email him at eamon@collectivehealthandwellness.com
To reach out to Marian or learn more about her work, visit www.marianflaxman.com
Follow the podcast on Instagram- @themarianflaxmannetwork
Follow Marian on Instagram- @marianff
To learn more about our sponsor, please visit www.informedsolutionsconsulting.com
