2. Using other people's stories to get a better perspective and wake up your hunger and drive for your life (4:15-6:36)
3. Allow yourself to open up and have your space (6:36-11:00)
4. Become more mindful and aware of where your body is resting and how you are going to move out of that. (11:00-13:30)
5. Two Practical and powerful ways to help your body condition daily (13:30-16:50)
6. Take responsibility of your body (16:50-19:00)
7. Three Keys for building a better body and glutes *for women* (19:00-21:10)
8. One Simple tool to overcome negative self-talk (21:10-24:15)
9. Always know your "why" with whatever you want in any area of your life (24:15-28:36) 10. The results will always come when you are truly connected to your "why" (28:36-30:10)
11. The power of finding your ideal life partner (30:10-37:15)
12. Jen's Legacy (37:15)
You can also check Dr. Jen Esquer at her site: www.docjenfit.com/
