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1. You have to learn how to manage pain. (4:52-7:37)

2. You have to do a lot of little things over a long period of time. (7:37-9:18)

3. The reality is that most people are not committed or willing to sacrifice or show up every single day. (9:18-10:20)

4. You must know what your purpose is for. (10:20-12:24)

5. Making sure that you have accountability will always allow you to keep moving forward in life. (12:24-13:48)

6. You have to be able to ask for help and get that help. (13:48-15:30)

7. Until you take a step back and look at the scenario and say "What do I need to learn right now?", same crap is going to keep happening to you. (15:30-16:10)

8. If you want a change in your life, you have to shift, move and do something. (16:10-19:10)

9. You will have to sacrifice certain things and even eliminate them so you can make your family a priority, your business a priority and most importantly, yourself! (19:10-21:36)

10. 10% of life is what happens to us, 90% is how we CHOOSE to react to it. We always have a choice, we control the words that comes out of our mouth. It always on us and how are we gonna react. (21:36-25:10)

11. James Legacy: " I wanna be the guy that redefine Impossible and helped people change their mindset and accomplish things"

Grab a copy of James book " Redefine impossible": https://www.amazon.com/Iron-Cowboy-Im... Y

Check James on his site: http://www.ironcowboy.com