Lauren is a Life Design Strategist, Podcast Host, TEDx Speaker, and the Founder of Fieldswell.
Chapters:
00:00 Introduction and Guest Introduction
01:30 The Power of 'The Untethered Soul'
06:50 Strategies for Emotional Regulation
09:42 Writing Your Own Story
14:44 The Importance of Keeping the Heart Open
27:34 Using Psychology in Coaching and Personal Branding
28:45 The Impact of Homeschooling and Appreciation for Education
30:28 Overcoming Limiting Beliefs and Embracing Identity
33:22 The Importance of Acknowledging and Embracing Emotions
34:46 Improving Self-Talk and Practicing Positive Affirmations
36:20 Building Satisfying Relationships and Expressing Gratitude
44:35 Finding Your Unique Path and Creating Purpose
47:46 Open Communication and Checking In with Others
49:29 Creating Purpose: Easy, Enjoyable, and Lifelong Learning
52:46 Passion and Dedication: Fulfillment and Energized Motivation
Takeaways:
Reading 'The Untethered Soul' can lead to a shift in mindset and identity.
Accepting and embracing challenges can change one's perspective and transform their life.
Staying open and keeping the heart open is the secret to enjoying life and overcoming obstacles.
Strategies for emotional regulation include positive affirmations and choosing different thoughts.
Supportive parents and a secure attachment in childhood can contribute to self-confidence and belief in one's abilities. Lauren plans to use her psychology degree to enhance her coaching business, podcast, books, and online course.
Homeschooling for a year allowed Lauren to focus on her horse training, but she has a deep appreciation for the education system and learning.
Lauren's parents played a crucial role in helping her overcome limiting beliefs and embracing her identity after a traumatic brain injury.
Acknowledging and embracing emotions is essential for personal growth and well-being.
Improving self-talk and practicing positive affirmations can lead to a healthier mindset.
Building satisfying relationships, checking in with others, and expressing gratitude are key to happiness.
Finding one's unique path and creating purpose is more fulfilling than comparing oneself to others.
Open communication and asking how others are truly doing can strengthen relationships.
Creating purpose should feel easy and enjoyable, and it requires being a lifelong student.
Passion and dedication to one's work can lead to a sense of fulfillment and energized motivation.
Lauren's Links:
https://www.instagram.com/laurenfields/
My Links:
https://www.youtube.com/@TheMindsUnleashedShow
https://www.instagram.com/themindsueric
