Sabrina Hall, a neuro-linguistic programming therapist and life coach for mom.
Chapters
00:00 Introduction
01:14 The Burden of an Unlived Life
09:38 Setting Boundaries for Self-Care and Healthy Relationships
12:54 Overcoming Limiting Beliefs About Money 4
2:52 Setting Boundaries and Expressing Feelings
53:38 Overcoming Challenges and Loss
01:01:51 The Journey of Healing and Self-Discovery
01:09:37 The Power of NLP in Creating Sustainable Change
01:18:29 Defining Happiness and Embracing Discomfort
01:29:51 Connect with Sabrina Hall
Sabrina's Links:
https://www.sabrina-hall.com/
https://www.instagram.com/iamsabrinahall/
Takeaways:
Children often feel burdened when their parents don't live their own lives to the fullest.
It's important for parents to show their children that they can be great parents while also pursuing their own needs and desires.
Setting boundaries is crucial for self-care and maintaining healthy relationships.
Overcoming limiting beliefs around money requires challenging and reframing those beliefs.
Navigating conversations with family members about boundaries can be challenging, but it's important to prioritize your own needs and values.
Setting boundaries is essential for self-care and protecting one's well-being.
Taking accountability for one's own happiness is empowering and allows for personal growth.
NLP can be a powerful tool in aligning the brain and heart to create sustainable change.
Happiness is not a constant state but an overall emotion that comes in waves.
Embracing discomfort and navigating through challenging moments can lead to greater joy and fulfillment.
Keywords: parenting, burden, unlived life, responsibility, sacrifice, boundaries, limiting beliefs, money, healing, self-discovery, boundaries, accountability, NLP, happiness, emotions
