It is time to take on self-TLC. Listen in as Mel & Michelle unpack a fresh twist on self-care, with their very own rebrand: self-TLC. This episode focuses on realistic & achievable strategies to shift the way we think about caring for ourselves. From granting yourself joy tickets to carving out space for just 1 MINUTE of physical activity - this episode will challenge you to explore the ways in which your are directing your power. So let us ask you this - where are you directing your power today?
