In episode 74 of the Progressive Performance Podcast, Bryce and Chris dive deep into the intricacies of peak week training for physique competitions. They discuss the crucial differences between peaking for performance versus physique, strategies for managing fatigue, exercise selection, how training must evolve over the course of prep and into peak week, and the best ways to integrate posing, ab training, and more. This is absolutely essential listening for competitors and coaches alike!
