Welcome to Episode 46 of the P2 Podcast, and this one is all about RPE and RIR! If you have no idea what those acronyms mean, don’t worry — hosts Chris Beal and Bryce Calvin will break down what RPE and RIR stand for, how they should be used as a tool in training, when one is better than the other, and how each of them relate to failure. This is a highly technical episode, so pull out your notepad and strap in!
