Derek is a seasoned online trainer and nutritionist. He has coached countless individuals towards sustainable weight loss and long term success through his unwavering commitment to hard work, habit change, and a no-nonsense approach that dismisses shortcuts, fad diets, and gimmicky supplements. In this episode of the P2 Podcast, Bryce and Derek discuss how fitness — including training, nutrition, sleep, and stress management — tends to get over-complicated to a detriment. Instead, they propose ways to focus on simple principles in order to get greater results with less investment of time, effort and money.
