Lauren Bair is an IFBB Fitness Pro & Coach for Bair Aesthetics as well as being a Cosmetic RN, BSN. Lauren has worked with hundreds of clients from around the world over the past decade+ and is one of the industry leaders when it comes to competition prep.
Follow us along as we touch on categories within bodybuilding competitions, the progression of women's bodybuilding, and more!
Time stamps:
0-5:29 Prior training
5:30-10:35 Fitness category
10:34-21:10 Different categories in competition
21:11-27:59 Evolution of women’s bodybuilding
28:00-34:44 Social media and brand
34:45-39:38 Fighting ego
39:39-51:30 Why the sport is getting extreme
51:31-End The Bair relationship
For more from Lauren Bair:
Website: https://www.bairaesthetics.com/
IG: fitness1st_ifbbpro
YouTube: https://www.youtube.com/@bairaesthetics_rd
For more from P2 Progressive Performance:
IG: progressiveperformancep2
