Page Thorla is a Registered Dietitian Nutritionist and has been a Prep and Lifestyle Coach for Dylan and Bair Aesthetics since 2018! She has a bachelor of science in Dietetics from the University of Cincinnati, specializes in sports nutrition & entrepreneurship, and has 5+ years experience as an NFPT certified personal trainer. She is also a mom of two and loves to help with pre and postnatal nutrition. She is also a nationally qualified NPC bikini competitor.
Follow us along as we touch on macro tracking, diet breaks, unhealthy ways of thinking about weight, and more!
Time stamps:
0-10:29 Page's background
10:30-22:59 Macros
23-26:59 Who macros are not for
27-32:29 Free meal
32:30-37:14 Cheat days
37:15-42:31 Diet break/Intuitive week
42:32-47:37 Tracking to intuitive
47:38-58:44 Coaching progress
58:45-1:09:05 Diet struggles
1:09:06-1:13:30 Unhealthy views on weight
1:13:31-End Rapid fire questions
For more from Page Thorla:
Website: https://www.bairaesthetics.com/pages/page-thorla
IG: pagethorla
YouTube: https://www.youtube.com/@pagethorla6593/videos
For more from P2 Progressive Performance:
IG: progressiveperformancep2
