Amanda Rizo is a therapist with over five years of clinical experience specializing in depression, anxiety, eating disorders, body image, codependency, attachment, and substance use issues. She incorporates various modalities and a holistic perspective to guide her clients toward self-care while cultivating self-love and trust.Follow us along as we touch on Amanda's work with 3DMJ, negative mental mindsets, therapy, and more!Time stamps:0-7:59 About Amanda8:00-14:59 3DMJ15:00-20:59 Negative mental patterns21:00-24:59 Bodybuilding and taboos 25:00-40:59 Therapy41:00-46:14 Abusing a mental diagnosis46:15-54:59 Social media55:00-59:48 Never enough59:49-1:04:21 Staying present1:04:22-1:07:14 Cold plunge1:07:15-1:12:59 Amanda’s business1:13:00-End Wrap upFor more from Amanda Rizo:IG: rizo_amanda_3DMJ Blogs: https://3dmusclejourney.com/author/amanda-rizo/Therapy links:Psychology Today: https://www.psychologytoday.com/us/therapists/amanda-rizo-long-beach-ca/337720Grow Therapy: https://growtherapy.com/provider/z32ycef5ke5w/amanda-rizo?utm_device=c&network=g&matchtype=e&geoid=9031096&utm_source=google&utm_medium=cpc&utm_campaign=139166491354&utm_content=595535453738&utm_term=amanda+rizo&gclid=CjwKCAjwoIqhBhAGEiwArXT7K7l8Y551WVemNpwdOz_dupHuT4HpTT12ZGSnmNKOZ5kxIA88vhJPlxoCob0QAvD_BwEHello Alma: https://secure.helloalma.com/providers/amanda-rizo/MyWellbeing: https://mywellbeing.com/practitioners/1529-amanda-rizoFor more from P2 Progressive Performance:IG: progressiveperformancep2Website: https://progressiveperformancep2.com/
