Ever taken a mental health day? This week on The Pain In Our Head Podcast, Caleb & Christian discuss the importance of being selfish when it comes down to your mental health. Listen in as they consider different ways to be selfish and why it is an important aspect that can help improve your mental health. Biscuits and music is also included in this week's discussion. Dunk away!
Mental Health & Suicide Prevention Contacts:
Lifeline Australia: 13 11 14
13YARN: 13 92 76
Black Dog Institute: (02) 9382 4530
Brother to Brother: 1800 435 799
Mental Health Australia: (02) 6285 3100
View International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlines/
Find us on Social Media:
Instagram: @Paininourhead
Facebook: https://www.facebook.com/ThePainInOurHeadPodcast
YouTube: https://www.youtube.com/@ThePainInOurHeadPodcast
Find Caleb & Christian on Social Media:
Instagram: @bomberthedrummer
TikTok: @Itsmespoon89
The Pain In Our Head Podcast is sponsored by Music Magic Co and The Flying Circus.
https://linktr.ee/theflyingcircus
https://musicmagicco.wixsite.com/musicmagicco-1
The Pain In Our Head Podcast is a video and audio series on different mental health issues combined with in depth discussions on music from all genres and styles. Caleb and Christian aim to speak from personal experience of mental health and work in the music industry to provide insight on how music has assisted in managing the personal PAIN IN OUR HEADs.
Thank you to Heather Illustrations for providing some visual content for our YouTube.
Instagram: @hl_illustrations
Got a question? Contact us through email (paininourheadpodcast@gmail.com)
Liked the music we talked about? We've got a Spotify playlist of all the songs here: https://open.spotify.com/playlist/2QD4PTImKDmqe5EoedcXQy?si=c6748b69f017465e
