It was a pleasure to have a discussion with the brilliant Christopher Williamson, PhD. Chris is not only an expert in habit formation but he is also a very good friend!
During the podcast, we discuss the strategies, tools, and philosophies that drive successful habits. Chris shares his expertise in Sports Psychology and Coaching, helping us understand how to optimize performance through mental conditioning and motivation.
In this episode, we explore:
- Life before Noom and Chris's PhD in Sports Psychology.
- The impact of golf sport psychology and mindfulness training.
- Practical advice on making new habits easy and old habits hard.This conversation is a must listen!
Thanks to everyone for your support so far! Let’s continue on our mission to create better ‘connect & community through coaching’.
#podgecast #healthandwellness #coaching #HabitFormation #sportspsychology #noom #inspiration #wellbeing #NoomVibe
