Did you know that loneliness can have the same impact on your health as smoking 15 cigarettes a day?
Tune into this latest episode, where I had the privilege of speaking with an expert in her field and my good friend, Catherine Rusch, MSW.
Catherine is a Health & Performance Consultant at HUB International who brings a wealth of experience in public health, social work, clinical mental health, and workplace wellbeing to our conversation.
We chat about the impact of loneliness, not just on individual well-being but also on workplace performance, productivity, and engagement. Catherine provides us with wisdom on how to combat loneliness, foster connection, and create a supportive work environment.
"Loneliness is more common than we think, but we don't have to face it alone. Whether it's talking to a trusted manager, reaching out to friends, or seeking professional help, intentional connections can make all the difference. Human connection is key start small, be mindful, and don't hesitate to reach out. Together, we can create meaningful relationships that combat loneliness." - Catherine
Thank you, Catherine, for sharing your expertise and passion with us!
#Podgecast #Loneliness #WorkplaceWellbeing #HealthAndPerformance #MentalHealth #EmployeeEngagement
