PodgeCast ep 8: The Art of Doing Nothing: A Lost Skill?
Remember the feeling of being bored??
We seem to live in a society that values productivity and always being busy, where taking time to simply do nothing can seem strange or even indulgent. However, the ability to relax and enjoy leisure without feeling guilty is not only beneficial but essential for our mental and physical health.
Join me in this episode as we explore why doing nothing is important and how you can master this seemingly lost art. From childhood memories to the challenges of remote working, we'll discuss everyday examples and the incredible benefits of embracing downtime.
#Podgecast #TheArtOfDoingNothing #NoomVibe #Noom
