I LOVE May – It’s my birthday month 🎉.
I’m turning 33 – sharing 3 things I‘m letting go of and 3 things I welcoming (more) of into my life as I step into my new chapter.
Join me to discover:
1. The Mind-Blowing Shift That Comes With Meditating Twice Daily
2. Why Carving Out Non-Work-Related Free Time Might Be for You
3. How to Embrace a Healthier, More Relaxed Approach to New Ideas
4. A Simple Framework to Reflect on Your Own “Ins and Outs”
This episode is perfect for you if:
· You want to feel more present and grounded in your daily life
· You’ve been feeling disconnected and unsettled lately
· You’re seeking ideas to reconnect with yourself and your joy
· You love a practice to reflect, reset, and realign
I hope this episode inspires you to slow down for a moment, tune in, and reflect on your own personal “ins and outs”—because it truly can be a game changer for greater happiness, health, and fulfillment.
We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!
Sending lots of love,
Sarah
What I discussed:
00:00 It’s My Birthday Month, Turning 33!
02:10 Meditation: My First In
07:10 Non-Work-Related Free Time: Second In
10:40 Space for Ideas to Breathe: Third In
Connect with us:
Website: https://purple-stars.us
Instagram: @purplestars.world
Instagram: @sarah.hoelzl
Youtube: @PurpleStarsWorld
The Purple Stars Podcast is for informational, educational, and entertainment purposes only. It is not a substitute for professional health or medical advice, diagnosis, or treatment. If you are suffering from any mental health or medical conditions, please seek assistance from a qualified health professional.
