In this episode of Therapy in Progress, we break down some of the most popular therapy theories—like CBT, ACT, psychodynamic, and existential therapy—and explain what makes each one unique. Whether you're new to therapy or looking to switch things up, we’ll help you understand how different approaches can shape your experience.
We’ll also dive into practical tips for finding the best therapist for you. From identifying what you need in a therapist to asking the right questions in an initial consultation, we’ll give you the tools to make an informed decision. And of course, we’re bringing you into the classroom with us to talk about what we learned this week and how it applies to real-world therapy!
Join us for a fun and insightful conversation that will leave you feeling more confident in your therapy journey.
