On this week's episode of The Smoke Break, we have our first comedian/therapist helping us sort through our thoughts. We discuss self-destructive tendencies and what you can do to deal with them afterwards. We also talk about the importance of effective communication and ways to either listen better or be listened to more. Check out The Smoke Break every Sunday from 9-10am on Shady Pines Radio and Pretty Dope Xperience Radio! Download the apps! Catch up on MixCloud, keep up on Spotify. Episodes drop right after they air.