Justin is simply a ball of positive energy who turned his life completely on its head when he went sober nearly a decade ago. From being an extremely social drinker for most of his younger years to finding himself alcohol dependant over a period of months, his story really shows how quickly things can descend.
In this episode he covers so many benefits to sobriety that he has noticed in that time but in particular how it's impacted how he interacts with the world from a spiritual perspective, his diet and his health.
This episode does come with a warning to always seek medical advice if you are at all concerned that you could be alcohol dependant before attempting to stop drinking.
Follow Justin on Instagram @supersober.life
About Louisa:
Louisa is a psychology-based practitioner based in the UK and works with clients worldwide via Zoom. She supports people who want to change their relationship with alcohol and also works with anxiety, low mood and overthinking. If you’d like to explore 1 to 1 support, you can find out more at www.louisaevans.com.
Useful links:
Instagram: @stepping_into_sobriety - for daily sober encouragement
Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.
Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.
Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.
