Louisa is joined in this episode by Lia who, in her own words, 'dragged herself through fire to get here' and now she's determined to enjoy life... and that's exactly what she's doing. From falling in love with herself and letting go of anger, through to finding new ways to get her endorphins... you can't help but be inspired.
Lia's openness when talking about really challenging times in her life, teamed with her hilarious sense of humour will have you hooked on her every word.Follow Lia and Louisa on Instagram. Louisa - @stepping_into_sobriety & Lia - @sober_southsea_squad
About Louisa:
Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.
Useful links:
Instagram: @stepping_into_sobriety - for daily sober encouragement
Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.
Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.
Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.
