This weeks guest, Lucy signed up to a One Year No Beer challenge to kick start her sobriety and has truly embraced all of the positive changes sobriety brings.
Spurred on by the space that quitting alcohol created in the early days, she decided to connect with the @soberbutterflycollective where she has found her social circle has exploded with like minded sober friends and she's had so many opportunities to join in challenges.
From sober camping, forest bathing and sound baths through to gorge scrambling... she's now tried so many amazing things with her attitude of just saying 'yes'.Now in her second year, you can't help but be inspired by her story of going from daily drinking to truly embracing life.
About Louisa:
Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.
Useful links:
Instagram: @stepping_into_sobriety - for daily sober encouragement
Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.
Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.
Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.
And of course, as promised here is a link to William Porter's book, Alcohol Explained.
