Welcome to the Strong and Kind Podcast; in today’s episode, we are joined by the multi-talented Sophia Veiras. Sophia, a powerlifter and doctor of physical therapy, opens up about her journey from high school wrestling to the powerlifting platform and how she cultivates a community within the sport.
So, strap in and join us for this powerhouse episode with Sophia Veiras , as we discuss the Strength, health, and the joy of lifting both in and out of the gym.
Where to find Sophiahttps://www.instagram.com/soph.squats/https://linktr.ee/sophiaveiras.dpt
Connect with Davidhttps://www.instagram.com/dave.strengthandkindness/
00:00 Intro0
4:36 Strength and capability lead to a better life.
10:18 High schoolers should have done box squats.
19:24 I struggled with Olympic weightlifting and needed help.
25:29 Technique: breathing and bracing to handle higher loads.
35:47 Coach advised moving up a weight class, and I won.
45:47 Content should be personable, not general advice.
49:39 Desire for strongman and weightlifting competition shows.
