Summary
In this episode of the Strong Kind podcast, David Hagerty interviews Nick Cherry, the organizer of the Broken Anvil Backyard Ultra. They discuss Nick's journey into long-distance running, the mental and emotional challenges faced during ultra races, and the therapeutic benefits of running. The conversation also touches on the importance of discipline, consistency, and mindfulness in both running and life, as well as Nick's personal journey towards sobriety and how it has impacted his running and overall well-being.
Follow Nick:
Instagram: https://www.instagram.com/acrossthecriknic/?hl=en
Sign Up For Next Year's Broken Anvil Backyard Ultra:
https://ultrasignup.com/register.aspx?did=130360
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/?hl=en
YouTube: https://www.youtube.com/@dave.strengthandkindness/shorts
Chapters
00:00 The Journey to Fitness During the Pandemic
02:13 The Mental Aspects of Long-Distance Running
06:59 Mindfulness and Emotional Regulation Through Running
12:18 The Human Connection in Ultra Running
17:16 Inspiration from Competitors and Personal Growth
21:15 Daily Discipline and Athletic Roots
24:17 Navigating Pain and Movement
27:54 The Pain Cave: Life Lessons from Ultra Running
29:47 Finding Balance in Life's Challenges
32:28 The Power of Goals and Consistency
38:00 Sobriety and Facing Reality
41:31 Managing Addictions and Finding Joy
42:48 Getting Started with Ultra Running
