This episode of The Strong and Kind Podcast is with Alex Sterner.
Alex is a BJJ Black Belt, a Strength and Conditioning Coach, and a meathead.
This episode covered training for combat sports and much more.
We talked:
Being a good communicator
Training and rehab for combat athletes
Combatting unhelpful narratives
Follow Alex:
Instagram: https://www.instagram.com/alex.sterner/
YouTube: https://www.youtube.com/@ElectrumPerformance
Follow Dave:
Instagram: https://www.instagram.com/dr.dave.strengthandkindness/
